Deprivation is a good part of it, but you buy into a box of what they call fuelings: shakes, bars, a few soups, cookies and brownies and pancakes. You have one of these 5 times a day, and you have one major meal that is "lean and green": lean meats or proteins and three 1/2 cup servings of vegetables, mostly greens, but also a few hard-core veggies.
Naturally, since I'm eating practically NO SUGAR, I'm dropping pounds, which is a good feeling each morning. I started Tuesday at 241, and today I'm 237. Nothing major, but if I can lose 4-5 pounds a week for a while, that would be so nice!
This is my before:
That's about when I was 248.
We shall see.
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