I have decided to throw $400 some dollars at a weight-loss program that is theoretically guaranteed for dramatic weight loss. Janine Bryant is the coach, and that makes it better having someone I know guide me through it. I start tomorrow. Considering I woke up this morning at 241.6 pounds, it's time to drop 100. Or as they say in the program, "release" 100 pounds. We shall see.
Meanwhile, a graphic I made myself for tee shirts:

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